I really loved seeing everything on my Fitbit getting better: sleep, heart rate, fitness and my weight!
Jacco Adriaanse, Loodswezen employee
Pilotage
WORKSHOPROCK AROUND THE CLOCK - WORKING IRREGULAR SHIFTS
Working irregular hours greatly challenges the vitality of employees. It has a huge impact on your personal life, sleep quality and overall energy level. In this workshop, you will learn to mitigate the effects of irregular work through practical tips and tricks.
65% had more energy, 60% slept better and 34% had lost weight. These are numbers we are proud of and had hoped for.
Nancy van der Drift, HR Manager
Pilotage
CONTENT OF THE WORKSHOP
Working irregular hours greatly challenges the vitality of employees. It has a huge impact on your personal life, sleep quality and overall energy level. In addition, there is a higher risk of burnout, sleep deprivation, high blood pressure, type 2 diabetes and cardiovascular disease and industrial accidents. In this workshop, you will learn to reduce the harmful effects of working irregularly.
BIORHYTHM THEORY
INSIGHT AND AWARENESS ABOUT IMPACT
GOOD HABITS IN PRACTICE
TIPS AND TRICKS FOR SLEEP, NUTRITION AND EXERCISE
EXECUTION
In the workshop, we will discuss how biorhythms work and how to influence employee biorhythms. We work with tools and methods to properly support eating, sleeping, mindset and exercise. This gives the employee new insights. At the same time, we are training new skills to improve biorhythms during and after night shifts.
RESULT
The participant gets a better idea of how the biorhythm works and gets more insight into how to make good choices in food, sleep and exercise, among other things. This allows the employee to go through their irregular shifts more alert and energetic, and the impact on life outside the shifts is less.
MORE WORKSHOPS
OUR RESULTS
We evaluate all our services and are proud of our results
- 17%
Absenteeism
+ 63%
ENERGY
11398
PARTICIPANTS
+ 52%
BETTER SLEEP
+ 14%
EMPLOYEE
SATISFACTION
SATISFACTION
+ 67%
RELEXATION
