WORKSHOP
THE NEXT SLEEP

Sleep is essential to our health and vitality. Yet it doesn’t always seem easy to catch sleep or get out of bed well rested. Nearly one in three Dutch people report having had sleep problems in the past year. In this workshop, participants will receive practical tools to improve sleep.

Within our Employability & Vitality Program, VitalFacts organizes the workshops “Your VitalityProfile” in Dutch and English. Employees rate workshop an 8.5. In particular, reviewing the Fitbit data together is enjoyed, which makes it truly personal. Employees are more aware of sustainable employability and vitality and are eager to put what they have learned to work. We see these as very important components to work on behavior change.

Marjolein Janssen – Program Manager Health & Wellbeing

Philips

Vitalfacts provides individual coaching and workshops or other contributions related to physical and vital vitality for DSM. In this, they are always willing to think along. This delivers great interactive workshops or wonderful customized videos that are accessible and always based on well-researched insights. There is no shortage of energy, creativity and knowledge!

Jeroen Kluytmans – Manager Employability & Operations Manager DSM FIT

DSM-Firmenich

We had a very inspiring team workshop with examples and practical mindset tips you can use to influence yourself. Brought a lot of energy to the group!

Ellen Otten, HSE coordinator, DSM

DSM

The Coach asked me confrontational questions that allowed me to get deeper into my patterns to be developed. This has given me renewed energy and confidence that I can take steps to feel more vital.

Vitality Booster participant, GGZ executive.

Ipse de Bruggen

Thank you very much for the Vitality Coaching VitalFacts! Ver much appreciated. The report provided me with some interesting insights about my vitality and how I can improve this!

Management Development Program 2021 participant

TSS/ Pharma Partners

NO DESIRE TO WAIT?

START SLEEPING BETTER RIGHT AWAY AND GET IN TOUCH OR DOWNLOAD ONE OF OUR DOCUMENTS FOR TIPS, TRICKS, ADVICE AND INSIGHTS FOR BETTER SLEEP

CONTENT OF THE WORKSHOP

Sleep is essential for vitality. In this workshop, participants will receive practical tools to improve sleep.

THEORY OF SLEEP

INSIGHT INTO SLEEP PATTERNS

GOOD SLEEP HABITS

SLEEP TIPS AND TRICKS

EXECUTION

This workshop will show you what sleep is and why a good night’s sleep is so important to us. The structure and duration of sleep changes across age stages. We look at how this pattern goes and how you can improve it yourself.

Rituals are essential to improve the quality of sleep. In addition, the relationship between sleep and activity during the day is discussed in detail and we consider various factors that disrupt sleep rhythms, for example, working night shifts, light, evening work and diet.

RESULT

Participants receive personalized practical tips and tricks to develop new daily routines that have an immediate impact on their daytime functioning and mood. The use of an activity tracker in conjunction with this workshop is an additional option. This makes improving sleep even more personal and easier.