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CONTENT OF THE WORKSHOP

Some women get through it effortlessly, but most experience symptoms during menopause. These range from fatigue, sleep problems, night sweats, muscle and joint discomfort, difficulty concentrating, mood swings and hot flashes. In this workshop, participants will receive practical tools to ease the period of transition.

THEORY OF TRANSITION

UNDERSTANDING OF OWN TRANSITION

BALANCING HORMONES

TIPS AND TRUCS

EXECUTION

Participants are introduced to transition theory. In addition to concrete handles and tools, participants will gain insight into the impact of transition on the body, relationships and thinking. There is extensive opportunity to share experiences and best practices.

RESULT

Participants are more aware of the processes that occur during the transition. Have been able to share experiences and have tools and insights to reduce or prevent menopause symptoms. Through (personal) practical tips and tricks, new daily routines can be developed that directly impact their functioning and mood during the day.

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OUR RESULTS

We evaluate all our services and are proud of our results

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- 17%
Absenteeism
Group-1172
+ 63%
ENERGY
Group-1171-1
11398
PARTICIPANTS
Group-1220
+ 52%
BETTER SLEEP
Group-1170
+ 14%
EMPLOYEE
SATISFACTION
Inzicht icon Vitaliteit VitalFacts
+ 67%
RELEXATION