SLEEP COACHING

Sleep is essential to our health and vitality. Yet it doesn’t always seem easy to catch sleep or get out of bed well rested. Nearly one in three Dutch people report having had sleep problems in the past year. In these coaching sessions, participants receive practical tools to improve sleep.

Within our Employability & Vitality Program, VitalFacts organizes the workshops “Your VitalityProfile” in Dutch and English. Employees rate workshop an 8.5. In particular, reviewing the Fitbit data together is enjoyed, which makes it truly personal. Employees are more aware of sustainable employability and vitality and are eager to put what they have learned to work. We see these as very important components to work on behavior change.

Marjolein Janssen – Program Manager Health & Wellbeing

Philips

Vitalfacts provides individual coaching and workshops or other contributions related to physical and vital vitality for DSM. In this, they are always willing to think along. This delivers great interactive workshops or wonderful customized videos that are accessible and always based on well-researched insights. There is no shortage of energy, creativity and knowledge!

Jeroen Kluytmans – Manager Employability & Operations Manager DSM FIT

DSM-Firmenich

We had a very inspiring team workshop with examples and practical mindset tips you can use to influence yourself. Brought a lot of energy to the group!

Ellen Otten, HSE coordinator, DSM

DSM

The Coach asked me confrontational questions that allowed me to get deeper into my patterns to be developed. This has given me renewed energy and confidence that I can take steps to feel more vital.

Vitality Booster participant, GGZ executive.

Ipse de Bruggen

Thank you very much for the Vitality Coaching VitalFacts! Ver much appreciated. The report provided me with some interesting insights about my vitality and how I can improve this!

Management Development Program 2021 participant

TSS/ Pharma Partners

EAGER TO GET STARTED WITH COACHING?

WHAT TO EXPECT?

PERSONAL SLEEP PROFILE

INSIGHT AND AWARENESS

TARGETED AND PERSONAL

FACE-TO-FACE AND VIRTUAL

EXECUTION

Achieving change in the field of sleep is no easy task. Often these are behaviors that in we have made our own over many years. In the coaching sessions, we give participants an understanding of their own sleep and sleep patterns and what constitutes good sleep. The coaching program with a Fitbit can use comprehensive sleep analysis and a personal sleep profile.

In the coaching sessions, the relationship between sleep and activity during the day is discussed in detail and we reflect on various factors that disrupt sleep rhythms and the coach provides practical tips and tricks that match the participant’s personal goals.

RESULT

These coaching sessions make working on sleep quality fun, personal and easy. Afterwards, the coachee has more insight into his/her own sleep and knows the ways to influence it. Practical tips and tricks are the basis for creating new daily
develop sleep routines that directly impact energy levels and productivity.

SLEEP COACHING

OUR RESULTS

We evaluate all our services and are proud of our results

- 17%

Absenteeism

+ 63%

ENERGY

11398

PARTICIPANTS

+ 52%

BETTER SLEEP

+ 14%

EMPLOYEE
SATISFACTION

+ 67%

RELEXATION

SLEEP COACHING

Marjolein Janssen – Program Manager Health & Wellbeing

Jeroen Kluytmans – Manager Employability & Operations Manager DSM FIT

Ellen Otten, HSE coordinator, DSM

Vitality Booster participant, GGZ executive.

Management Development Program 2021 participant

EAGER TO GET STARTED WITH COACHING?

WHAT TO EXPECT?

EXECUTION

RESULT

SLEEP COACHING

PERODIC MEDICAL EXAMINATION (PMO) NEW STYLE

CERTIFIED VITALITYPROFILE COACH

WORKSHOP ROCK AROUND THE CLOCK – WORKING IRREGULAR SHIFTS

HORMONES IN BUSINESS WORKSHOP – THE TRANSITION

OUR RESULTS

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