Interpolis
Dunamare
Pilotage
PERSONAL SLEEP PROFILE
INSIGHT AND AWARENESS
TARGETED AND PERSONAL
FACE-TO-FACE AND VIRTUAL
Achieving change in the field of sleep is no easy task. Often these are behaviors that in we have made our own over many years. In the coaching sessions, we give participants an understanding of their own sleep and sleep patterns and what constitutes good sleep. The coaching program with a Fitbit can use comprehensive sleep analysis and a personal sleep profile.
In the coaching sessions, the relationship between sleep and activity during the day is discussed in detail and we reflect on various factors that disrupt sleep rhythms and the coach provides practical tips and tricks that match the participant’s personal goals.
These coaching sessions make working on sleep quality fun, personal and easy. Afterwards, the coachee has more insight into his/her own sleep and knows the ways to influence it. Practical tips and tricks are the basis for creating new daily
develop sleep routines that directly impact energy levels and productivity.
We evaluate all our services and are proud of our results
VitalFacts is “Vitality for Everybody.” Young, old, male, female, fit or not fit. There is something to improve vitality and energy for everyone. With innovative solutions that are fun, personal and easy, we achieve demonstrable improvement in vitality and energy in your organization.
