VITALITY COACHING

Working on vitality usually does not happen alone, no matter how much we might sometimes want to. Personal coaching, face-to-face and/or remotely is then a welcome addition to set, achieve and maintain own goals. Our professional coaches help you further realize personal and/or team goals.

I really loved seeing everything on my Fitbit getting better: sleep, heart rate, fitness and my weight!

The Fitbit provides data that makes me even more aware of how I am really doing. I found it very valuable because it really gives you a lot more insight. How many steps, heart rate zones, etc. Participation in dry January revealed a drop in my heart rate. Very enlightening. I am glad I was able to participate and will definitely continue this!

EAGER TO GET STARTED WITH COACHING?

CONTACT US NOW TO GET STARTED QUICKLY OR DOWNLOAD ONE OF OUR DOCUMENTS FOR MORE TIPS, TRICKS AND DEVELOPMENTS FOR GREATER VITALITY

WHAT TO EXPECT?

COMPREHENSIVE INTAKE

INSIGHT AND AWARENESS

TARGETED AND PERSONAL

FACE-TO-FACE AND VIRTUAL

EXECUTION

Making changes in eating, exercise, sleep and relaxation is no easy task. Often these are behaviors that in we have made our own over many years. Our coaching focuses on awareness and effects of behaviors and emotions. From there, we continue to help you take small steps daily that will ensure that big goals are achieved.

To keep personal coaching attractive also in terms of price, or to reduce travel time, we offer possibility to combine face-to-face, web and telephone coaching.

RESULT

Afterwards, the coachee has a better understanding of his/her own vitality and knows how to influence it. Goals formulated in the intake interview were met.